Småmat soup from Hallingdal
Farmer carrying produce at Nerol farm in Hallingdal
Girls wearing traditional costumes from Hallingdal
Father and daughter cooking outside

RICETTA:
Småmat

Zuppa tradizionale di Hallingdal

Questa sostanziosa zuppa con carne di manzo, agnello, prosciutto e verdure è il piatto tradizionale per eccellenza di Hallingdal, una valle lunga 200 chilometri nella Norvegia orientale.

E naturalmente la småmat è più buona quando è preparata con gli ingredienti freschi provenienti dalle fattorie locali.

Il piatto risale al 1800 e viene servito nelle cene in famiglia e nelle occasioni speciali di ogni tipo nella valle di Hallingdal. Si scherza sul fatto che le persone del posto se ne portino sempre una porzione nascosta da qualche parte nel loro bunad, il costume tradizionale norvegese.

Questa zuppa è così cara alla gente locale che il nome è ora legalmente protetto. Si può chiamare småmat solo se si segue la ricetta ufficiale, che richiede un brodo chiaro e pezzetti uniformi di carne e verdure.

Småmat

Ingredienti

(Per circa 2,5 litri di zuppa, 3-4 porzioni).

600 g di carne magra di manzo, 500 g di prosciutto stagionato e 100 g di fenalår (agnello stagionato) o simile

760 g di patate a cubetti

200 g di carote a cubetti

130 g di piselli gialli lessati

Fonte: Herlig AS

Preparazione

1. Taglia la verdura a cubetti uniformi di circa un centimetro.

2. Cuoci separatamente ogni tipo di verdura (per mantenere chiaro il brodo). Scola e lascia raffreddare.

3. Fai cuocere la carne fino a che sia tenera (circa 1 ora) poi toglila, falla raffreddare e tagliala a cubetti uniformi di circa un centimetro.

4. Per un sapore più ricco fai sobbollire a fuoco lento il restante brodo di carne stagionata per 4-8 ore. Togli regolarmente la schiuma dalla superficie per mantenere chiaro il brodo.

5. Aggiungi la carne e le verdure nel brodo di carne.

6. Sala a piacere.

Kling lefse served on a platter in Norway
Traditional local food from Hallingdal in Eastern Norway
A man standing behind the counter inside the cheese factory Hol Ysteri in Hallingdal, Eastern Norway
Two children are running in the mountains of Hallingdal, Eastern Norway
Two cyclicst in Hallingmo Stisenter, Hallingdal, Eastern Norway

Servi la småmat con lefseklining, la versione di lefse di Hallingdal, o con rummebrød come fanno nella valle nella parte di Hemsedal.

Quando i norvegesi pensano alla småmat spesso associano il piatto a Herlig AS. Questa azienda vende la zuppa pronta surgelata nella propria panetteria a Geilo e nella maggior parte dei negozi alimentari di Hallingdal. La småmat viene servita anche nei caffè Mat so klart e Ein smak tå Hemsedal, come pure al Thon Hotel Bjørneparken.

La valle di Hallingdal, dalle vaste brughiere, è nota anche per i suoi formaggi premiati che si possono acquistare presso il caseificio Hol Ysteri e in altri posti.

Prova il formaggio migliore al mondo!

Hallingdal è una destinazione adatta alle famiglie, con parchi naturali, parchi avventura, campeggi, località balneabili e molto altro!

Divertimento in famiglia nella Hallingdal

È anche una mecca per escursionismo, arrampicata, sci, ciclismo, mountain bike, equitazione e pesca.

Cerca qui la zuppa småmat

Per una cucina locale autentica vale la pena provare questi posti.

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