Breathing and ice bathing - Wim Hof course with Mia Lundgreen and

BREATHING AND ICE BATHING – WIM HOF COURSE WITH MIA LUNDGREEN & SANNI PARKKINEN
Sunday 25 October
10:30-17:00

Welcome to a course in breathing, ice bathing and the Wim Hof method!

Included: Breathwork sessions, ice bath, mindset, stress regulation and sauna.

If you also want more energy, joy, better health and immune defence, you are in good company.

The Wim Hof method is well suited for those who want more energy in everyday life and during training, less stress and anxiety, reduced chronic inflammatory conditions and better immune defence. The method also improves sleep, concentration and attention.

PROGRAMME:

10:30 – Theory: functional everyday breathing
11:15 – Session: Breathing journey with movement (Breath Spa)
12:00 – Break / lunch
12:45 – Theory: Wim Hof method, cold and mindset
14:30 – Session: Wim Hof breathwork
15:30 – Session: Ice bath and sauna
17:00 – Event ends

Ticket: 1500 kr

INSTRUCTORS:

Mia Lundgreen is a certified instructor in Wim Hof Method and Oxygen Advantage, Meditation Teacher, as well as a certified Health, Business and NLP coach. She has held a number of courses in the Wim Hof method around Norway in recent years.

Sanni Parkkinen is a breathing and somatic coach. She has extensive experience in holistic health with a focus on breathing, nervous system and cold exposure, and has developed creative approaches to sauna culture in Norway.